Chicken & Sweetcorn Stew Ingredients
- 4 skinless chicken breast fillets, chopped into chunks
- plain flour for dredging
- 2 tablespoons olive oil
- 1 onion, sliced
- 1 garlic clove, crushed
- 150 g/5 oz canned sweetcorn
- 2 chicken stock cubes
- 1 tablespoon clear honey
- 125 ml/4 fl oz tomato sauce
- salt and freshly ground black pepper
Chicken & Sweetcorn Stew Recipe
Season the chicken with salt and pepper, and dredge in the flour. Shake off any excess.
Sauté the chicken in the oil until golden. Remove from the pan.
Sweat the onion and garlic in the same pan until soft. Add the chicken, sweetcorn, stock cubes, honey and tomato sauce. Simmer over a medium-high heat for at
least 20 minutes, stirring regularly. Serve hot.