Vegetable Fritters Ingredients 100 g/4 oz wholemeal flour pinch of salt pinch of cayenne pepper 4 teaspoons olive oil 100 g/4 oz broccoli florets 100 g/4 oz cauliflower florets 50 g/2 oz mangetout 1 large carrot, cut into matchsticks 1 red pepper, seeded and sliced 2 egg whites vegetable oil for deep-frying For the sauce…
carrot
Crab & Ginger Soup
Crab & Ginger Soup Ingredients 1 carrot, chopped 1 leek, chopped 1 bay leaf 900 ml/1 1 ⁄2 pt fish stock 2 medium cooked crabs 2.5 cm/1 in piece of fresh root ginger, peeled and grated 1 teaspoon light soy sauce 1 ⁄2 teaspoon ground star anise salt and freshly ground black pepper Crab &…
Cabbage Soup
Cabbage Soup Ingredients 1 cabbage head, shredded 2 large onions, thinly sliced 2 carrots, thinly sliced 1 large potato, diced 700 ml/1 1 ⁄4 pt skimmed milk 2 tablespoons low-fat yogurt 1 bay leaf 1 ⁄2 teaspoon dried dill 1 ⁄2 teaspoon dried rosemary Cabbage Soup Recipe 6 Servings Put the cabbage, onions, carrots and…
Curried Carrot & Apple Soup
Curried Carrot & Apple Soup Ingredients 2 teaspoons sunflower oil 1 tablespoon mild korma curry powder 500 g/1 lb 2 oz carrots, chopped 1 large onion, chopped 1 cooking apple, chopped 900 ml/1 1 ⁄2 pt chicken stock salt and ground black pepper Curried Carrot & Apple Soup Recipe 4 Servings Heat the oil in…
Tomato & Carrot Soup
Tomato & Carrot Soup Ingredients 400 g/14 oz canned chopped tomatoes 2 large carrots, grated 1 small onion, finely chopped 300 ml/10 fl oz vegetable stock, made with 1 stock cube 1 teaspoon dried oregano pinch of grated nutmeg pinch of salt 1 bay leaf 1 tablespoon chopped fresh flat-leaf parsley Tomato & Carrot Soup…
Smooth Cheese Soup
Smooth Cheese Soup Ingredients 1 large potato, diced 1 large carrot, diced 1 small onion, diced 1 celery stick, diced 600 ml/1 pt vegetable stock 1 ⁄2 teaspoon dried mixed herbs 100 g/4 oz low-fat Cheddar cheese, grated 150 ml/5 fl oz skimmed milk Smooth Cheese Soup Recipe 4 Servings Put the vegetables in a…
Potato & Pork Soup
Potato & Pork Soup Ingredients 1 litre/1 3 ⁄4 pt chicken stock 2 large potatoes, diced 2 tablespoons rice wine vinegar 25 g/1 oz cornflour 100 g/4 oz pork fillet, sliced 1 tablespoon light soy sauce 1 teaspoon sesame oil 1 carrot, cut into matchsticks 1 teaspoon chopped fresh root ginger 3 spring onions, thinly…
Consommé
Consommé Ingredients 1.25 litres/2 1 ⁄4 pt beef stock 225 g/8 oz extra lean beef mince 2 tomatoes, chopped 2 large carrots, chopped 1 large onion, chopped 2 celery sticks, chopped 1 turnip, chopped 1 bouquet garni 2 egg whites shells of 2 eggs, crushed 1 tablespoon sherry salt and freshly ground black pepper Consommé…
Vegetable Soup
Vegetable Soup Ingredients 1 onion, diced 3 garlic cloves, finely chopped 1 tablespoon olive oil 175 g/6 oz carrots, chopped 175 g/6 oz celery, chopped 1 small courgette, chopped 1 small yellow squash, chopped, 200 g/7 oz fresh broccoli, broken into florets 200 g/7 oz fresh cauliflower, chopped 100 g/4 oz mushrooms, sliced 400 g/14…
Vegetable Minestrone
Vegetable Minestrone Ingredients pinch of saffron strands 1 onion, chopped 1 leek, sliced 1 celery stick, sliced 2 carrots, diced 3 garlic cloves, crushed 600 ml/1 pt chicken stock 850 g/1 3 ⁄4 lb canned chopped tomatoes 50 g/2 oz frozen peas 50 g/2 oz soup pasta 1 teaspoon caster sugar salt and freshly ground…